Calcium: How Much Do You Need And What Are the Best Sources?

Food Revolution Network ·
Nutrition United States

Everything you've been told about calcium probably started with a milk mustache. But is dairy really the best source of calcium, or even a necessary one? Do calcium supplements protect your bones, or could they harm your heart? And why do some countries that barely touch dairy have the strongest bones of all? Discover what the science says about building strong bones for life, which foods deliver…

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